{"id":3590,"date":"2022-12-15T16:16:44","date_gmt":"2022-12-15T07:16:44","guid":{"rendered":"https:\/\/www.stepfit.co.kr\/?p=3590"},"modified":"2022-12-15T16:16:44","modified_gmt":"2022-12-15T07:16:44","slug":"%ed%94%8c%eb%9e%ad%ed%81%ac-%ec%9a%b4%eb%8f%99%ec%97%90-%eb%8c%80%ed%95%b4","status":"publish","type":"post","link":"https:\/\/stepfit.co.kr\/?p=3590","title":{"rendered":"\ud50c\ub7ad\ud06c \uc6b4\ub3d9\uc5d0 \ub300\ud574"},"content":{"rendered":"

 <\/p>\n

https:\/\/youtu.be\/KeGasmBZ2Dw<\/a><\/p>\n

\uc5ec\ub7ec\ubd84\uc740 \ud50c\ub7ad\ud06c\ub77c\ub294 \uc6b4\ub3d9\uc744 \ud574\ubcf8\uc801 \uc788\ub294\uac00?<\/p>\n

\uc774 \uc6b4\ub3d9\uc740 \ucf54\uc5b4\uc6b4\ub3d9\uc73c\ub85c \ub9ce\uc774 \uc54c\ub824\uc838 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub3c4 \ubcf5\ubd80\uc704\uc8fc \uc6b4\ub3d9\uc73c\ub85c \uc54c\uace0\uc788\uc73c\ub098<\/p>\n

\uc804\uc2e0<\/span> \uadfc\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc774\ub77c \ubcfc\uc218 \uc788\ub2e4. \u00a0\ubcf5\ubd80\ub9cc \uc6b4\ub3d9\uc774 \ub418\ub294\uac8c \uc544\ub2cc\uac74 \ud574\ubcf8\uc0ac\ub78c\uc740 \ub2e4 \uc54c\uace0\uc788\ub2e4.<\/p>\n

\uadf8\ub7fc \uc774 \uc6b4\ub3d9\uc5d0 \ud798\uc744 \uc904 \ubd80\uc704\ub294 \uc5b4\ub514\uc77c\uae4c?<\/p>\n

\ucf54\uce58\ub4e4\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uba74 \ub204\uad6c\ub294 \ud131\ub2f9\uaca8\uc694!, \uc800\ubd84\uc740 \uaca8\ub4dc\ub791\uc774 \ud798\uc744!, \uadf8\ub9ac\uace0 \uc800\uae30\uc120 \ubc30\uc880 \ud798\uc918!,<\/p>\n

\uc5ec\uae30\uc120 \uc5c9\ub369\uc774\uc5d0 \ud798\ub4e4\uc5b4\uac00\ub780\ub9d0\uc774\uc57c!, \uc774\ubd84\uc740 \ud5c8\ubc85\uc9c0 \uc55e\uc5d0\ub3c4 \ud798\uc744 \uc8fc\ub780\ub2e4…<\/p>\n

\ub3c4\ub300\uccb4 \ub204\uad6c \ub9d0\uc774 \uc633\uc740 \uac83\uc778\uac00?<\/p>\n

 <\/p>\n

\uc704\uc758 \ub0b4\uc6a9\uc911 \uc804\uc2e0<\/span> \uadfc\uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\ub358\ub370<\/p>\n

\uacb0\ub860\uc740 \uc704\uc758 \ucf54\uce58\ub4e4\uc774 \ud2c0\ub9b0\uac8c \uc544\ub2c8\ub77c \uc804\ubd80\ub2e4 \u00a0\uc2a4\uc704\uce58 \uc628\uc744 \ud558\uc154\uc57c \ud55c\ub2e4.<\/p>\n

\ucf54\uce58\ub4e4\ub9c8\ub2e4 \ub9e4\ubc88 \ub2e4\ub978\ub9d0\uc744 \ud558\ub294\uac74<\/p>\n

\uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc5c9\ub369\uc774 \ud639\uc740 \ubaa9\uc744 \uc548\uc815\ud654\uc2dc\ucf1c\uc8fc\ub294 \ud131\uadfc\uc721\uc758 \ud65c\uc131\ud654, \ub4f1\ub4f1 \uadfc\uc721\uc774 \ud65c\uc131\ud654 \ub418\uc9c0 \uc54a\ub294\ubd80\uc704\ub97c(\uc5ec\ub7ec\ubd84 \ubab8\uc758 \ubb38\uc81c?)<\/p>\n

\uac00\ub974\ud0a4\uac70\ub098… \u00a0\ucf54\uce58\uc758 \uad00\uc810\uc774 \uadf8\uc815\ub3c4\uae4c\uc9c0 \uc77c\uc218 \uc788\uc73c\ub2c8 \ub108\ubb34 \ud0d3\ud558\uc9c4 \ub9d0\uc790<\/p>\n

\uc6b0\ub9ac\uac00 \u00a0\uc54c\uc544\uc57c \ud55c\ub2e4. \ubaa8\ub974\uba74 \u00a0\ub2f9\ud558\ub294 \uc6b4\ub3d9\uc758 \u00a0\uc138\uacc4?(\ud50c\ub7ad\ud06c\ub9cc \u00a0\ud558\uba74 \uc0b4 \ube60\uc9c8 \uc904 \uc54c\uc558\uc9c0?)<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

  https:\/\/youtu.be\/KeGasmBZ2Dw \uc5ec\ub7ec\ubd84\uc740 \ud50c\ub7ad\ud06c\ub77c\ub294 \uc6b4\ub3d9\uc744 \ud574\ubcf8\uc801 \uc788\ub294\uac00? \uc774 \uc6b4\ub3d9\uc740 \ucf54\uc5b4\uc6b4\ub3d9\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":3592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3590"}],"collection":[{"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3590"}],"version-history":[{"count":4,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/3590\/revisions\/3683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=\/wp\/v2\/media\/3592"}],"wp:attachment":[{"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stepfit.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}